40. NORMALIZING THE GOOD & THE BAD

IN THIS EPISODE WE'LL DISCUSS...

1. How to break the addiction of glossing things over
2. Ignite your power by being Transparent 
3. How to shift heavy feelings towards a lighter & more beneficial way
4. Our responsibility to encourage ourselves and others to share the good, the bad, and the super ugly parts of our lives

Lisa Sugarman is a mom, a parenting author, a syndicated columnist, a radio show host, a survivor of suicide loss, and an advocate for suicide awareness and prevention

Lisa lost her Father to suicide at age ten. She writes the syndicated opinion column "It Is What It Is" and is the author of "How To Raise Perfectly Imperfect Kids And Be Ok With It - Untying Parent Anxiety, and LIFE: It Is What It Is".

Sugarman is also the co-host of the podcast LIFE Unfiltered on iTunes and iHeartRadio, and a regular contributor on Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, Care.com, LittleThings, and More Content Now.

For more information or to connect with Lisa Sugarman   CLICK HERE

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Enjoy the show.
James Heppner

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